Here's What You'll Discover
1. Why Body Recomposition?
2.The secret to your ideal body
shape that your personal trainer does not want you to know
3.The most important components to a
sustainable and successful body
transformation
4.The latest and must-have Lifestyle Strategy for
effective and lasting body goals
FAQ
What is the difference between the ebook, workshops and 1-on-1 coaching?
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The ebook is the written manual to build your ideal physique. The meal and training workshops are pdf resources that dive deep into food and training respectively. 1-on-1 coaching is where we work with you personally to guarantee your physical transformation - by giving you the daily information and accountability to maximize behavioral changes.
How long until I start seeing results?
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Information is useless unless it translates to behavioral changes. The more you apply what we teach, the greater and faster results you will experience. But on average, you can expect to see and feel positive results in 2 weeks or less.
Do I have to count calories or track macros?
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No. We discourage weighing or measuring food just to count calories because this can have more downsides than upsides in the long run. We will help you in understanding proper nutrition and having a balanced healthy diet.
Do I have to take unnecessary supplements?
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No. Our approach favors getting all your nutrients from the food that you eat and prioritising proper award-winning nutritional supplementation. We believe that your average off-the-shelves supplements are generally over-hyped in our society that is desperate for shortcuts and quick fixes.
Do I need a PT/Fitness Coach, or do you work with one?
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No, you can make great progress with basic guidance and nutrition. However, we do work with PT/Fitness Coaches to aid you if only you plan to optimise and maximise results including Strength Training and Exercises.
Do I need to workout in a gym?
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No. You can make great progress with resistance bands or basic equipment at home. But for most people, working out in the gym is easier for them and brings faster results.
How do you differentiate your programme from others?
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As mentioned, information is useless unless it translates to behavioral changes. The more you apply what we teach, the greater and faster results you will experience. But to be exact, our programme is customisable to your lifestyle, enhancing your living standards to maximise healthspan during your lifespan - by improving your lifestyle habits.
Are you a Personal Trainer or Fitness Coach?
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No. We are Body Recomposition specialist, we specialise in helping you understand how to maximise your lifestyle to simultaneously achieve Fat Loss + Muscle Building.
Does your programme require long commitment?
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Define long as a commitment, but generally I’d say it just requires your simple effort to want to be better every single day. Information is useless unless it translates to behavioral changes. The more you apply what we teach, the greater and faster results you will experience. But on average, you can expect to see and feel positive results in 2 weeks or less.
How do I know if it works for me / is effective?
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Our consultants will provide you with a bi-weekly measurable progressive follow up to ensure it is working for you. Whatever gets measured, gets managed. You decide!
Is there basic supplements included in your programme?
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Yes definitely, our programme optimises your day-to-day activities and enhance normal lifestyle performance to help you achieve a holistic Body Recomposition outcome. Maximising the food that you eat and prioritising proper award-winning nutritional supplementation to ensure you don’t miss out any daily nutrients will help in ensuring this is a hassle-free solution.
